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A Simple Kundalini Meditation for Upping Energy and Relieving Stress
This simple exercise—which takes only a few minutes or less—can help to increase energy, expand lung capacity, reduce stress, and aid in resilience. -
Honest, Accessible, and Incredibly Freeing Wellness Advice from an Ayurveda and Yoga Specialist
Yoga and Ayurveda specialist Ali Cramer offers insight into true wellness that is uplifting and encouraging. She helps us realize that living optimally, and practicing Ayurveda—which she describes as slow, gradual ever-evolving process—is accessible to us all.