Uma Elements, blog

  • What Ayurveda Tells Us About Multitasking

    What Ayurveda Tells Us About Multitasking

    According to Ayurveda, we cannot engage in two mindful tasks at once. So how does Ayurveda recommend we increase our attention and concentration? Here are a few for combating multitasking by improving focus and increasing mindfulness in everyday life.
  • What Is Ashwagandha, Really?

    What Is Ashwagandha, Really?

    It's a star adaptogen that seems to be finding space in everyone's cabinet, tea, or morning supplement regimen. But why? What makes this herb such a powerhouse—and why are so many people reaching for it in many forms? 
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