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by Madeline Kim onAlso known as Capsicum annuum, cayenne is rich in Vitamins A and C, flavonoids, potassium, iron, magnesium and other nutrients, which endow it with potent anti-inflammatory and antioxidant properties. In Ayurvedic tradition, cayenne is used as a natural painkiller, detoxifier and overall immunity-booster.
by UMA Editors onWith immunity being so top of mind, we share a tried and true classic immunity booster: Ayurvedic oil pulling. Also known by other names like oil swishing or swishing oil, this is an ancient practice of swishing around a little bit of warm sesame oil in your mouth for 10-20 minutes each morning and then spitting it out.
by UMA Editors onEach of these nourish our bodies and provide immunity-enhancing, invigorating herbs and spices.