Uma Elements, blog

  • How to Stay Healthy, Hydrated, and Balanced During Kapha Season

    How to Stay Healthy, Hydrated, and Balanced During Kapha Season

    According to Ayurveda, the latter part of winter is the season of Kapha. The cloudy, colder days can often leave us feeling stagnant, weighed down, or even uninspired. In order to remain in balance and optimal health, it is essential to adapt to the present season by making complementary lifestyle and dietary shifts. 
  • 3 Health-Boosting Morning Ayurvedic Practices (That Only Take a Few Minutes)

    3 Health-Boosting Morning Ayurvedic Practices (That Only Take a Few Minutes)

    Traditionally, Ayurveda requires daily commitment to see change. But this commitment does not have to be a challenge. You can start small with the simple practices.
  • Put Your Best Brows Forward

    Put Your Best Brows Forward

    We don't give our eyebrows enough credit. After all, they tell so much: If we're angry or surprised. If we're frustrated or pensive. And they hold the power to make an incredible impact on the overall balance of our face. (There is something so uplifting and attractive about healthy, thick, full brows.) Which is why we need to give them the attention they deserve....
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