Uma Elements, blog

  • Immunity Begins in the Mouth: We Share Our Favorite Ayurvedic Hack

    Immunity Begins in the Mouth: We Share Our Favorite Ayurvedic Hack

    With immunity being so top of mind, we share a tried and true classic immunity booster: Ayurvedic oil pulling. Also known by other names like oil swishing or swishing oil, this is an ancient practice of swishing around a little bit of warm sesame oil in your mouth for 10-20 minutes each morning and then spitting it out.
  • 6 Great Books for Ayurvedic Wisdom

    6 Great Books for Ayurvedic Wisdom

    Each of these six books offers resourceful counsel on Ayurveda. The approaches are generous, the recipes simple, and the wisdom deeply inspiring and inclusive. 
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