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by Madeline Kim onRejuvenation is a term we see all the time in the wellness world. Often touted as a central benefit of self-care practices, the term seems to connote anything from clear skin to an energized mind. But what does rejuvenation actually mean in an Ayurvedic context?
by Madeline Kim onWhile the risks of drinking on our minds and bodies are significant, this doesn’t mean that alcohol must be avoided entirely. Ayurveda largely considers alcohol to be a toxin that negatively impacts our health. However, the Ayurvedic Charaka Samhita notes that there are certain instances in which it is okay to consume a bit of alcohol—depending on our internal emotional and physical states, age, digestion, season...
by Meera Nair onAyurveda guarantees such life-altering benefits that it is a preferred choice for wellness and beauty remedies over other medicinal alternatives. Even many of your favorite celebrities opt for Ayurvedic practices to optimize their health. Here are 7 elements that these celebs love about Ayurveda.
by Stacey Lindsay onOne of the most challenging pursuits of modern life is finding a moment of repose. Nearly everything around us—cell phones, email, streaming services, advertisements—takes hold of our attention with a ferocious grip. It's a harsh reality that leaves us depleted and anxious—and robs us of important time to reflect and relax, two things that Ayurveda holds paramount for the health of the mind, body,...