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How Ayurveda Can Boost Lung Health May 23, 2022
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What Is Gotu Kola (or Brahmi), & How Can It Promote Mental Clarity & Focus? May 11, 2022
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Ayurvedic Spice Cabinet: Coriander (or Cilantro) for Immunity, Digestion, & Clear Skin March 23, 2022
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Spring Essentials: Tulsi (Holy Basil) for Healthy Lungs, Heart & Spirit March 11, 2022
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How Ayurveda Can Boost Lung Health
by Madeline Kim onAn Ayurvedic perspective on lung health can help us formulate a targeted approach for maximizing our respiratory capacities and minimizing disease. Read on to find out more about what our lungs reveal about our greater constitution, and tips for how to best support this vital system. -
What Is Gotu Kola (or Brahmi), & How Can It Promote Mental Clarity & Focus?
by Madeline Kim onGotu kola—also known as brahmi, Centella asiatica and Indian pennywort—is a widely used Ayurvedic herb renowned for its benefits for the mind. Known as “the herb of enlightenment,” gotu kola is a powerful herb that is often used as a supplement to promote mental focus, concentration and clarity. But the benefits of this herb are not only mental—gotu kola is also known to help... -
Ayurvedic Spice Cabinet: Coriander (or Cilantro) for Immunity, Digestion, & Clear Skin
by Madeline Kim onCoriander is a potent, refreshing Ayurvedic spice and herb that is packed with immunity-boosting nutrients. Packed with antioxidants, coriander’s many benefits include boosted immunity, healthier digestion and natural detoxification. -
Spring Essentials: Tulsi (Holy Basil) for Healthy Lungs, Heart & Spirit
by Madeline Kim onTulsi's immense health and wellness benefits make it the perfect adaptogenic herb to incorporate into your routine this spring. It can help both the mind and the body to recenter and reset, leaving you feeling empowered to approach the spring with energy and motivation. Curious to learn more about this superstar herb? Here’s a breakdown of tulsi’s benefits, along with ways to incorporate it... -
Why Shatavari Is An All-Natural Superstar for Women’s Health
by Madeline Kim onShatavari is a revered adaptogen that all women should know about. A powerful immunity booster, Shatavari can strengthen fertility, reduce menopausal symptoms, combat stress and more. -
These Small Practices Will Transform Your Oral Health
by Madeline Kim onIn Ayurveda, there are a number of small, simple practices you can incorporate into your daily routine for major oral health benefits. Here are 3 of those practices that will inspire you to revamp your approach to oral care—and thus your overall health. -
Ayurvedic Supplements: A Radically Simple Step Toward Detox & Renewal
by Madeline Kim onAyurvedic supplements are all-natural, potent ways to make a profound difference on your overall physical and mental health. You can cultivate some serious long-term benefits by simply taking one capsule a day. Does it get any better than that? -
4 Essential Ayurvedic Ingredients for Boosting Immunity
by UMA Editors onEach of these nourish our bodies and provide immunity-enhancing, invigorating herbs and spices.