Uma Elements, blog

  • 7 Tips From Ayurveda That Your Favorite Celebs Love

    7 Tips From Ayurveda That Your Favorite Celebs Love

    Ayurveda guarantees such life-altering benefits that it is a preferred choice for wellness and beauty remedies over other medicinal alternatives. Even many of your favorite celebrities opt for Ayurvedic practices to optimize their health. Here are 7 elements that these celebs love about Ayurveda.
  • Everything You Need to Know About the Pitta Dosha & Balancing it

    Everything You Need to Know About the Pitta Dosha & Balancing it

    Composed of the fire and water elements, the pitta dosha has a significant influence on your mind and body. From your metabolism to perception, it governs your day to day well-being. Here’s an introduction to the dosha and how you can balance it with easy-to-do steps.
  • Immunity Begins in the Mouth: We Share Our Favorite Ayurvedic Hack

    Immunity Begins in the Mouth: We Share Our Favorite Ayurvedic Hack

    With immunity being so top of mind, we share a tried and true classic immunity booster: Ayurvedic oil pulling. Also known by other names like oil swishing or swishing oil, this is an ancient practice of swishing around a little bit of warm sesame oil in your mouth for 10-20 minutes each morning and then spitting it out.
  • 8 Truths from Ayurveda That We Turn to Day after Day

    8 Truths from Ayurveda That We Turn to Day after Day

    If you find yourself curious about Ayurveda or simply in search of some grounded truth to guide you, these principles from the ancient science can offer a north star. 
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