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Ayurvedic Spice Cabinet: How Nutmeg Combats Insomnia, Inflammation & More May 25, 2022
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Ayurvedic Spice Cabinet: Cayenne for Pain Relief, Immunity & Heart Health May 13, 2022
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Ayurvedic Spice Cabinet: Black Pepper for Brain Function, Heart Health & Circulation May 04, 2022
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Ayurvedic Spice Cabinet: How Peppermint Boosts Energy, Combats Acne & More April 27, 2022
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Ayurvedic Spice Cabinet: How Nutmeg Combats Insomnia, Inflammation & More
by Madeline Kim onWhen consumed in appropriate quantities, nutmeg provides a number of health and wellness benefits. In Ayurveda, nutmeg pacifies Vata and Kapha and aggravates Pitta due to its acidic, bitter and astringent qualities. A warming and nourishing spice, it is believed to stimulate appetite and digestion and to help one fall asleep. -
Ayurvedic Spice Cabinet: Cayenne for Pain Relief, Immunity & Heart Health
by Madeline Kim onAlso known as Capsicum annuum, cayenne is rich in Vitamins A and C, flavonoids, potassium, iron, magnesium and other nutrients, which endow it with potent anti-inflammatory and antioxidant properties. In Ayurvedic tradition, cayenne is used as a natural painkiller, detoxifier and overall immunity-booster. -
Ayurvedic Spice Cabinet: Black Pepper for Brain Function, Heart Health & Circulation
by Madeline Kim onIn Ayurvedic tradition, it is believed that black pepper increases internal heat, providing energizing and balancing effects. Full of antioxidant and anti-inflammatory properties, black pepper serves as a potent remedy for a wide number of health problems. Read on to learn more about the benefits of this versatile ingredient. -
Ayurvedic Spice Cabinet: How Peppermint Boosts Energy, Combats Acne & More
by Madeline Kim onIn Ayurvedic tradition, peppermint is used as a healing medicinal salve for a wide variety of ailments. It’s pacifying for all doshas, especially Pittas, making it a versatile wellness ingredient. -
Ayurvedic Spice Cabinet: How Cinnamon Combats Inflammation, Promotes Anti-Aging & More
by Madeline Kim onFrom fighting off infection to regulating blood sugar levels, cinnamon’s antioxidant and anti-inflammatory properties endow it with powerful healing and therapeutic effects. -
Ayurvedic Spice Cabinet: Why Ginger Is a Potent Digestive Panacea
by Madeline Kim onGinger is a staple in many Asian cuisines, and its versatility makes it easy to incorporate into a wide number of delicious dishes. It can also be taken dried or powdered, or applied to the skin in the form of essential oils. Curious to learn more about ginger’s potent detoxifying and digestion-boosting properties? Here, we explain the benefits of ginger and how to reap... -
Ayurvedic Spice Cabinet: Cardamom for Digestion, Oral Health & More
by Madeline Kim onSweet, aromatic cardamom is a staple in Indian and Middle Eastern cooking—not only for its rich, pleasant taste, but also for its numerous warming and detoxifying benefits. -
Ayurvedic Spice Cabinet: Coriander (or Cilantro) for Immunity, Digestion, & Clear Skin
by Madeline Kim onCoriander is a potent, refreshing Ayurvedic spice and herb that is packed with immunity-boosting nutrients. Packed with antioxidants, coriander’s many benefits include boosted immunity, healthier digestion and natural detoxification. -
Ayurvedic Spice Cabinet: How to Incorporate Anti-Aging, Healing Turmeric Into Your Daily Routine
by Madeline Kim onTurmeric is an extremely versatile ingredient, one that you can incorporate into your routine in a number of different ways. Here are 3 different methods for utilizing this wellness powerhouse for physical and spiritual wellbeing.
