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by Stacey Lindsay onFor Shrankhla Holecek, Ayurveda has been a pillar in her life since she was born. As a child growing up in India she would watch her parents perform rituals and prepare foods with the utmost intention. From this, Shrankhla learned to foster a deep connection to herself.
by Shrankhla Holecek onAyurveda's approach to anti-aging is known as rasayana chikitsa, a holistic rejuvenation of mind and body to retain youthfulness and vitality.