Uma Elements, blog

  • How Ayurveda Can Help Heal & Prevent Relationship Conflicts

    How Ayurveda Can Help Heal & Prevent Relationship Conflicts

    When we approach relationships from the perspective of Ayurveda, it becomes clear that trust, forgiveness and understanding are essential for the overall well-being of both parties. According to Ayurveda, our relationships are deeply connected with and have a direct impact on our mental, physical and spiritual well-being. The same is true in reverse: if our physical or emotional needs aren’t being met outside of...
  • Ayurvedic Life Wisdom from UMA's Founder, Shrankhla Holecek

    Ayurvedic Life Wisdom from UMA's Founder, Shrankhla Holecek

    For Shrankhla Holecek, Ayurveda has been a pillar in her life since she was born. As a child growing up in India she would watch her parents perform rituals and prepare foods with the utmost intention. From this, Shrankhla learned to foster a deep connection to herself.
  • Embracing the Ayurvedic Anti-Aging Brilliance of Rasayana

    Embracing the Ayurvedic Anti-Aging Brilliance of Rasayana

    Ayurveda's approach to anti-aging is known as rasayana chikitsa, a holistic rejuvenation of mind and body to retain youthfulness and vitality.
You have successfully subscribed!