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by Madeline Kim onWhen we approach relationships from the perspective of Ayurveda, it becomes clear that trust, forgiveness and understanding are essential for the overall well-being of both parties. According to Ayurveda, our relationships are deeply connected with and have a direct impact on our mental, physical and spiritual well-being. The same is true in reverse: if our physical or emotional needs aren’t being met outside of...
by Stacey Lindsay onFor Shrankhla Holecek, Ayurveda has been a pillar in her life since she was born. As a child growing up in India she would watch her parents perform rituals and prepare foods with the utmost intention. From this, Shrankhla learned to foster a deep connection to herself.
by Shrankhla Holecek onAyurveda's approach to anti-aging is known as rasayana chikitsa, a holistic rejuvenation of mind and body to retain youthfulness and vitality.