Uma Elements, blog

  • 5 Steps for the Ultimate Mind-Body Cleanse

    5 Steps for the Ultimate Mind-Body Cleanse

    A truly transformative cleanse goes beyond our physical needs. Ayurveda believes that fatigue or feelings of heaviness can actually manifest into a plethora of physical ailments: constipation, indigestion, gas, diarrhea, bad breath, body stiffness, even mental confusion! With our mental state so closely linked to physical changes, a cleanse that rejuvenates all-around must go beyond the body, and help balance and cleanse from the...
  • 4 Ways to Show Yourself Some Love This Valentine's Day

    4 Ways to Show Yourself Some Love This Valentine's Day

    With Valentine’s Day just around the corner, many of us are looking for ways to show our love to others (in the form of roses and chocolate, perhaps). But let’s not forget one very important person who deserves your love: you. Think about it: when was the last time you actively thought something positive about yourself? Do you truly know how to love yourself?...
  • The Ayurvedic Summer Diet

    The Ayurvedic Summer Diet

    The conflict is real. There's beer and barbecues. But also beaches and bare bodies. Plus, keeping your paws off your kid's/ kid brother's ice cream cone when it's 90 degrees out is just so gosh darn hard. We get it. And so does Ayurveda. Fortunately this 5000-year system of medicine had already done the thinking around the perfect summer diet so we didn't have to (especially helpful...
  • Meet UMA’s Newest Additions: Absolute Anti-Aging Body Oil & Deeply Clarifying Face Mask!

    Meet UMA’s Newest Additions: Absolute Anti-Aging Body Oil & Deeply Clarifying Face Mask!

    Here at UMA, we pride ourselves on handcrafting essential oil blends in the Ayurvedic tradition to be the most beneficial mixtures for our clients various concerns. We’re happy to announce the addition of two new products that harness age old Ayurvedic secrets to help your skin glow... ABSOLUTE ANTI-AGING BODY OIL While your face may be aging gracefully (or not aging at all), if...
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