Uma Elements, blog

  • How to Mindfully Manage Holiday Stress

    How to Mindfully Manage Holiday Stress

    It’s the most wonderful time of the year… and somehow, one of the most stressful. With family commitments, financial pressure, and a flurry of unhealthy eats, the holidays can bring about more stress than any other time of year. But who said it had to be that way? One of the best ways to tackle the holidays is with mindfulness. Being mindful means being...
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