Uma Elements, blog

  • How to Mindfully Manage Holiday Stress

    How to Mindfully Manage Holiday Stress

    It’s the most wonderful time of the year… and somehow, one of the most stressful. One of the best ways to tackle the holidays is with mindfulness. Being mindful means being aware in each and every moment and not fixating on the things we cannot control. What better time of year to test this idea than during the holidays?
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