From straightforward ways to stay calm and healthy to a wine escape in India, here's what ground our reading covered this week.

"Fear is the only thing holding you back, says Plavsic. "And whenever there is an up, there is always a down."

"Women are the most beautiful when they feel like themselves," says designer Lan Jaenicke. "It's not about a label, it's not about a look, it's not about a trend, it's about confidence and being comfortable."