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by Madeline Kim onGotu kola—also known as brahmi, Centella asiatica and Indian pennywort—is a widely used Ayurvedic herb renowned for its benefits for the mind. Known as “the herb of enlightenment,” gotu kola is a powerful herb that is often used as a supplement to promote mental focus, concentration and clarity. But the benefits of this herb are not only mental—gotu kola is also known to help...
by Madeline Kim onAccording to Ayurveda, we cannot engage in two mindful tasks at once. So how does Ayurveda recommend we increase our attention and concentration? Here are a few for combating multitasking by improving focus and increasing mindfulness in everyday life.