Uma Elements, blog

  • The Gunas and Food: Maximizing a Sattvic Diet

    The Gunas and Food: Maximizing a Sattvic Diet

    Overall, to maintain a healthy internal balance, it is essential to prioritize a Sattvic diet and to minimize the amount of Rajasic and Tamasic foods you consume. A Sattvic diet will bring tranquility to the mind, health to the body and balance to the emotions.
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