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What Is Rejuvenation, According to Ayurveda? July 29, 2022
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Elements and Obsessions: The Difference Between Worry, Stress, and Anxiety—and Other Things We're Reading February 27, 2020
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Elements and Obsessions: Our Weekly Reading List February 14, 2020
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A Guide to Understanding the Ayurvedic Doshas July 30, 2019
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What Is Rejuvenation, According to Ayurveda?
by Madeline Kim onRejuvenation is a term we see all the time in the wellness world. Often touted as a central benefit of self-care practices, the term seems to connote anything from clear skin to an energized mind. But what does rejuvenation actually mean in an Ayurvedic context? -
Elements and Obsessions: The Difference Between Worry, Stress, and Anxiety—and Other Things We're Reading
by UMA Editors onFrom a warming Kapha season dish to a case for making small changes, our reading, listening, and making covered wide ground this week. -
Elements and Obsessions: Our Weekly Reading List
by UMA Editors onAt UMA, we're constantly reading, researching, discussing, and—to be frank—obsessing over what's new and noteworthy in the wellness, spiritual, and psychological ecosystem. You'll find what's intriguing us here, corralled in one place. -
A Guide to Understanding the Ayurvedic Doshas
by Stacey Lindsay onNature is made up of five primal elements—space, air, fire, water, and earth. These natural elements combine in different ways to make up the three doshas in Ayurveda: Vatta, Pitta, and Kapha.