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by Madeline Kim onRejuvenation is a term we see all the time in the wellness world. Often touted as a central benefit of self-care practices, the term seems to connote anything from clear skin to an energized mind. But what does rejuvenation actually mean in an Ayurvedic context?
Elements and Obsessions: The Difference Between Worry, Stress, and Anxiety—and Other Things We're Readingby UMA Editors onFrom a warming Kapha season dish to a case for making small changes, our reading, listening, and making covered wide ground this week.
by UMA Editors onAt UMA, we're constantly reading, researching, discussing, and—to be frank—obsessing over what's new and noteworthy in the wellness, spiritual, and psychological ecosystem. You'll find what's intriguing us here, corralled in one place.