From a warming Kapha season dish to a case for making small changes, our reading, listening, and making covered wide ground this week. 

At UMA, we're constantly reading, researching, discussing, and—to be frank—obsessing over what's new and noteworthy in the wellness, spiritual, and psychological ecosystem. You'll find what's intriguing us here, corralled in one place. 

Nature is made up of five primal elements—space, air, fire, water, and earth. These natural elements combine in different ways to make up the three doshas in Ayurveda: Vatta, Pitta, and Kapha.