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by Madeline Kim onRejuvenation is a term we see all the time in the wellness world. Often touted as a central benefit of self-care practices, the term seems to connote anything from clear skin to an energized mind. But what does rejuvenation actually mean in an Ayurvedic context?
by Stacey Lindsay onIt's easy to dismiss massage as an indulgence; something we relegate to holidays or special occasions. But for decades research has shown it's more than a luxury. Massage has been shown to reduce pain and inflammation, alleviate fibromyalgia symptoms, ease anxiety, headaches, and digestive disorders, and help with insomnia.
by Shrankhla Holecek onOrange blossoms produce an exquisite oil called neroli, which has sweet, earthy, floral aroma and is rich in regenerative elements that are incredible for skin.