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Ayurvedic Extensions: Rejuvenate and Honor Your Body, Mind, and Spirit for the New Decade Ahead
by UMA Editors onThe last days of December is a beautiful time when we naturally tend to work a little less and take more time to just simply be. It is replenishing to lean into this mellow time during Vata season and up our Dinacharya, the Sanskrit term for daily self-care that helps with the our alignment with nature.
