Uma Elements, blog

  • Ayurvedic Tips for Combating the Negative Effects of Air Pollution

    Ayurvedic Tips for Combating the Negative Effects of Air Pollution

    While the risks of air pollution may seem scary, the negative impacts of pollution on our health are not entirely out of our hands. Ayurveda, which posits that the balance between our bodies, minds, spirits and external environments is essential to achieving health, offers a number of remedies for alleviating this imbalance between ourselves and our environments. Here, we break down a few of...
  • How Ayurveda Can Boost Lung Health

    How Ayurveda Can Boost Lung Health

    An Ayurvedic perspective on lung health can help us formulate a targeted approach for maximizing our respiratory capacities and minimizing disease. Read on to find out more about what our lungs reveal about our greater constitution, and tips for how to best support this vital system.
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