Uma Elements, blog

  • How to Fight Burnout with Ayurveda

    How to Fight Burnout with Ayurveda

    Burnout is a common, yet often underestimated ailment that we may feel tempted to dismiss. We still have to go to work, take care of our children and finish our schoolwork, right? However, the longer we ignore burnout, the harder it will be to approach our responsibilities in a balanced, positive manner. 
  • A Functional Ayurveda Doctor on Understanding and Managing Stress

    A Functional Ayurveda Doctor on Understanding and Managing Stress

    Stress pervades our lives. But often do we really unpack what it is? The culprit, the actual stress, is often an enigma—which is why we asked Nisha Khanna, MD, to fully unpack it for us. 
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