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by Madeline Kim onWhen an excess of Tamas accumulates, our minds can become sluggish, stagnant and hazy, and we can become prone to bouts of laziness and inactivity. Here are several tips for combating excess Tamas to promote overall mental clarity, energy and balance.
by Madeline Kim onHere are some ways you can maximize Sattva in your life for greater clarity, balance and peace.
by Madeline Kim onHere are 3 simple mindfulness practices to incorporate into your routine this year—just a few minutes out of every day will go a long way toward transforming one’s outlook.