Uma Elements, blog

  • The Ayurvedic Perspective on Breast Health

    The Ayurvedic Perspective on Breast Health

    When we understand that our breast health is intimately connected to our physical and emotional well-being, we can play an active role in cultivating healthy, balanced breasts, preventing inflammation and tumors from arising in the first place.
  • Ayurvedic Tips for Combating the Negative Effects of Air Pollution

    Ayurvedic Tips for Combating the Negative Effects of Air Pollution

    While the risks of air pollution may seem scary, the negative impacts of pollution on our health are not entirely out of our hands. Ayurveda, which posits that the balance between our bodies, minds, spirits and external environments is essential to achieving health, offers a number of remedies for alleviating this imbalance between ourselves and our environments. Here, we break down a few of...
  • 4 Powerful Ayurvedic Tips on How to Detox

    4 Powerful Ayurvedic Tips on How to Detox

    This Ayurvedic, wholly natural, detox will help you remove impurities from the body, reset your digestive system, balance your blood sugar, and revitalize your energy levels, all of which will also have a profound impact on your mental and emotional well-being.
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