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by Madeline Kim onFeeling motivated to make resolutions you can keep up all year round? These 5 Ayurvedic detox practices will leave you feeling like your best self this year, delivering long-lasting rejuvenation, vitality and wellness.
by Madeline Kim onHere are 3 simple mindfulness practices to incorporate into your routine this year—just a few minutes out of every day will go a long way toward transforming one’s outlook.
by UMA Editors onWe wrote this post first for the new beginnings and need for contemplation that comes with a new year. However, with times and stations more fluid than ever, it feels meaningful to make these practices part of our every day as we seek to be more present and contented.