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by Madeline Kim onIn Ayurveda, there are a number of small, simple practices you can incorporate into your daily routine for major oral health benefits. Here are 3 of those practices that will inspire you to revamp your approach to oral care—and thus your overall health.
by UMA Editors onJihwa prakshalana, tongue scraping, is a prominent part of an Ayurvedic self-care routine. An easy ritual that takes only a minute or so, tongue scraping can have a profound impact on your digestion and overall wellbeing.