Uma Elements, blog

  • How Ayurveda Can Help Treat Migraines

    How Ayurveda Can Help Treat Migraines

    Though migraines might seem out of our control, a holistic, Ayurveda-informed approach can make a serious impact on our overall experience, boosting our mental, physical and emotional health all at once.
  • An Ayurvedic Approach to Back Pain

    An Ayurvedic Approach to Back Pain

    However, while back pain might seem like a mysterious and insurmountable condition, Ayurveda believes that such pain is never something we should resign ourselves to—nor do we deserve to live in such a state. If we are attuned to both our internal state and our environment, we can identify sources of imbalance and institute effective lifestyle changes that can lead to long-lasting results.
  • Ayurvedic Spice Cabinet: Cayenne for Pain Relief, Immunity & Heart Health

    Ayurvedic Spice Cabinet: Cayenne for Pain Relief, Immunity & Heart Health

    Also known as Capsicum annuum, cayenne is rich in Vitamins A and C, flavonoids, potassium, iron, magnesium and other nutrients, which endow it with potent anti-inflammatory and antioxidant properties. In Ayurvedic tradition, cayenne is used as a natural painkiller, detoxifier and overall immunity-booster.
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