Uma Elements, blog

  • How Ayurveda Can You Help Regulate Your Period

    How Ayurveda Can You Help Regulate Your Period

    According to Ayurveda, irregular periods don’t need to be stress-inducing. Irregular periods reflect an underlying imbalance in the body, and understanding the cause of this imbalance and how to address it can empower women to regulate their periods through natural means. By addressing the root cause of imbalances, women can not only improve the strength of their menstrual cycle, but also promote overall wellness...
  • Ayurveda for Premenstrual Syndrome (PMS) Relief

    Ayurveda for Premenstrual Syndrome (PMS) Relief

    Ayurveda can help us understand the specific causes underlying our PMS and empower us to formulate a tailored response for treating our symptoms.
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