Uma Elements, blog

  • How to Stay Healthy, Hydrated, and Balanced During Kapha Season

    How to Stay Healthy, Hydrated, and Balanced During Kapha Season

    According to Ayurveda, the latter part of winter is the season of Kapha. The cloudy, colder days can often leave us feeling stagnant, weighed down, or even uninspired. In order to remain in balance and optimal health, it is essential to adapt to the present season by making complementary lifestyle and dietary shifts. 
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