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by Madeline Kim onBurnout is a common, yet often underestimated ailment that we may feel tempted to dismiss. We still have to go to work, take care of our children and finish our schoolwork, right? However, the longer we ignore burnout, the harder it will be to approach our responsibilities in a balanced, positive manner.
by UMA Editors onIt’s the most wonderful time of the year… and somehow, one of the most stressful. One of the best ways to tackle the holidays is with mindfulness. Being mindful means being aware in each and every moment and not fixating on the things we cannot control. What better time of year to test this idea than during the holidays?