Uma Elements, blog

  • What Is Rejuvenation, According to Ayurveda?

    What Is Rejuvenation, According to Ayurveda?

    Rejuvenation is a term we see all the time in the wellness world. Often touted as a central benefit of self-care practices, the term seems to connote anything from clear skin to an energized mind. But what does rejuvenation actually mean in an Ayurvedic context?
  • How Ayurveda Can Help Heal & Prevent Relationship Conflicts

    How Ayurveda Can Help Heal & Prevent Relationship Conflicts

    When we approach relationships from the perspective of Ayurveda, it becomes clear that trust, forgiveness and understanding are essential for the overall well-being of both parties. According to Ayurveda, our relationships are deeply connected with and have a direct impact on our mental, physical and spiritual well-being. The same is true in reverse: if our physical or emotional needs aren’t being met outside of...
  • What Ayurveda Tells Us About Drinking Coffee

    What Ayurveda Tells Us About Drinking Coffee

    An Ayurvedic perspective can help us understand the reasons for these differences. Contrary to popular culture, in Ayurveda, coffee is not a universal cure. While it is beneficial to some, it can aggravate and send others into states of imbalance. 
  • How Ayurveda Can Help Combat Brain Fog & Mental Fatigue

    How Ayurveda Can Help Combat Brain Fog & Mental Fatigue

    Brain fog is a condition that signals an underlying imbalance that can be redressed with dietary and lifestyle changes. Read on to learn more about how Ayurveda can help alleviate brain fog.
  • Ayurvedic Supplements: A Radically Simple Step Toward Detox & Renewal

    Ayurvedic Supplements: A Radically Simple Step Toward Detox & Renewal

    Ayurvedic supplements are all-natural, potent ways to make a profound difference on your overall physical and mental health. You can cultivate some serious long-term benefits by simply taking one capsule a day. Does it get any better than that? 
You have successfully subscribed!