Uma Elements, blog

  • What Is Agni in Ayurveda?

    What Is Agni in Ayurveda?

    If you’re familiar with Ayurveda, you’ve likely heard the concept of agni raised in discussions of imbalance, especially when it comes to digestion. Commonly referred to as our digestive fire, a strong agni is essential to overall health.  However, agni also extends beyond just our digestion—the concept encompasses the life force that courses through every part of the body. Sounds important, right? For many,...
  • What Is Rejuvenation, According to Ayurveda?

    What Is Rejuvenation, According to Ayurveda?

    Rejuvenation is a term we see all the time in the wellness world. Often touted as a central benefit of self-care practices, the term seems to connote anything from clear skin to an energized mind. But what does rejuvenation actually mean in an Ayurvedic context?
  • An Aesthetic Nurse Gives Us the At-Home Skincare Tips We Need Right Now

    An Aesthetic Nurse Gives Us the At-Home Skincare Tips We Need Right Now

    We spoke with Rachel Varga, a board certified aesthetic nurse specialist, to garner her tips on how to keep our skin vibrant as we grapple with more stress. 
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