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4 Essential Things to Know About Drinking Water, According to Ayurveda
Our bodies—which medical experts say are made up of about 60 percent water—rely on water to maintain all of its bodily functions. But the element that too often gets lost is the importance of how we drink our water. -
3 Health-Boosting Morning Ayurvedic Practices (That Only Take a Few Minutes)
Traditionally, Ayurveda requires daily commitment to see change. But this commitment does not have to be a challenge. You can start small with the simple practices.