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by UMA Editors onOur bodies—which medical experts say are made up of about 60 percent water—rely on water to maintain all of its bodily functions. But the element that too often gets lost is the importance of how we drink our water.
by Shrankhla Holecek onTraditionally, Ayurveda requires daily commitment to see change. But this commitment does not have to be a challenge. You can start small with the simple practices.