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by Shrankhla Holecek onValentine's Day is charged with anticipation. Did you get the perfect gift? Will you receive the perfect gift? Did you make the reservation? It's can be a loaded day—which is why we say it's time to give ourselves a little break. This is a time to truly be grateful for our health, companionship, and wellbeing. In the light of Ayurveda, we're reframing this sort-of-holiday...
by Shrankhla Holecek onWith Valentine’s Day just around the corner, many of us are looking for ways to show our love to others (in the form of roses and chocolate, perhaps). But let’s not forget one very important person who deserves your love: you. Think about it: when was the last time you actively thought something positive about yourself? Do you truly know how to love yourself?...