From embracing yoga for immunity to satisfying home projects, here's what we've been reading and embracing this week.

From a warming Kapha season dish to a case for making small changes, our reading, listening, and making covered wide ground this week. 

At UMA, we're constantly reading, researching, discussing, and—to be frank—obsessing over what's new and noteworthy in the wellness, spiritual, and psychological ecosystem. You'll find what's intriguing us here, corralled in one place.