-
Elements and Obsessions: 5 Fulfilling Things to Do at Home—and Other Things We're Reading
From embracing yoga for immunity to satisfying home projects, here's what we've been reading and embracing this week. -
Elements and Obsessions: The Difference Between Worry, Stress, and Anxiety—and Other Things We're Reading
From a warming Kapha season dish to a case for making small changes, our reading, listening, and making covered wide ground this week. -
Elements and Obsessions: Our Weekly Reading List
At UMA, we're constantly reading, researching, discussing, and—to be frank—obsessing over what's new and noteworthy in the wellness, spiritual, and psychological ecosystem. You'll find what's intriguing us here, corralled in one place.