Uma Elements, blog

  • What Is Ashwagandha, Really?

    What Is Ashwagandha, Really?

    It's a star adaptogen that seems to be finding space in everyone's cabinet, tea, or morning supplement regimen. But why? What makes this herb such a powerhouse—and why are so many people reaching for it in many forms? 
  • Elements and Obsessions: 5 Fulfilling Things to Do at Home—and Other Things We're Reading

    Elements and Obsessions: 5 Fulfilling Things to Do at Home—and Other Things We're Reading

    From embracing yoga for immunity to satisfying home projects, here's what we've been reading and embracing this week.
  • Elements and Obsessions: Our Weekly Reading List

    Elements and Obsessions: Our Weekly Reading List

    At UMA, we're constantly reading, researching, discussing, and—to be frank—obsessing over what's new and noteworthy in the wellness, spiritual, and psychological ecosystem. You'll find what's intriguing us here, corralled in one place. 
  • A Guide to Understanding the Ayurvedic Doshas

    A Guide to Understanding the Ayurvedic Doshas

    Nature is made up of five primal elements—space, air, fire, water, and earth. These natural elements combine in different ways to make up the three doshas in Ayurveda: Vatta, Pitta, and Kapha. 
  • How to Mindfully Manage Holiday Stress

    How to Mindfully Manage Holiday Stress

    It’s the most wonderful time of the year… and somehow, one of the most stressful. With family commitments, financial pressure, and a flurry of unhealthy eats, the holidays can bring about more stress than any other time of year. But who said it had to be that way? One of the best ways to tackle the holidays is with mindfulness. Being mindful means being...
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