Uma Elements, blog

  • A Guide to Understanding the Ayurvedic Doshas

    A Guide to Understanding the Ayurvedic Doshas

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    Nature is made up of five primal elements—space, air, fire, water, and earth. These natural elements combine in different ways to make up the three doshas in Ayurveda: Vatta, Pitta, and Kapha. 
  • How to Mindfully Manage Holiday Stress

    How to Mindfully Manage Holiday Stress

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    It’s the most wonderful time of the year… and somehow, one of the most stressful. With family commitments, financial pressure, and a flurry of unhealthy eats, the holidays can bring about more stress than any other time of year. But who said it had to be that way? One of the best ways to tackle the holidays is with mindfulness. Being mindful means being...
  • We're All So Transparent: The Case for Beauty from Within

    We're All So Transparent: The Case for Beauty from Within

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    We are all so transparent. You, me, that girl next to you on your commute home. And I mean transparent rather literally here, in that what goes on within our minds and bodies is pretty apparent on our faces. Our skin and appearance are pretty dead giveaways of our state of mind and overall wellness. Think back to breakouts that appear overnight during times...
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