Uma Elements, blog

  • How Ayurveda Can You Help Regulate Your Period

    How Ayurveda Can You Help Regulate Your Period

    According to Ayurveda, irregular periods don’t need to be stress-inducing. Irregular periods reflect an underlying imbalance in the body, and understanding the cause of this imbalance and how to address it can empower women to regulate their periods through natural means. By addressing the root cause of imbalances, women can not only improve the strength of their menstrual cycle, but also promote overall wellness...
  • Celebrate Mother’s Day with an Ayurvedic Approach to Womanhood, Feelings, & Relationships

    Celebrate Mother’s Day with an Ayurvedic Approach to Womanhood, Feelings, & Relationships

    There are so many ways to celebrate Mother’s Day and the powers of womanhood, regardless of one’s status as a mother. For those looking to reflect or to learn different practices for honoring one’s womanhood, Ayurveda offers a number of insightful perspectives on women’s mental, physical and emotional well-being and health.
  • How Ayurveda Empowers Women to Be Attuned to Their Bodies and Health

    How Ayurveda Empowers Women to Be Attuned to Their Bodies and Health

    In this blog post, we discuss how the system of Ayurveda—which approaches health from a preventative and holistic rather than symptomatic perspective—empowers women to become more in touch with their bodies and to adopt rituals and practices that promote long-term health, healing and well-being. 
  • Why Women's Financial Autonomy Is Critical for a Sustainable Future

    Why Women's Financial Autonomy Is Critical for a Sustainable Future

    Discriminatory actions hinder women and children from finding and sustaining equal positioning with men—and this impacts the world at large. "Gender equality," writes UN Secretary General Ban Ki-moon, "remains the greatest human rights challenge of our time."
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