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by Madeline Kim onAn Ayurvedic perspective on lung health can help us formulate a targeted approach for maximizing our respiratory capacities and minimizing disease. Read on to find out more about what our lungs reveal about our greater constitution, and tips for how to best support this vital system.
by Madeline Kim onIf you’re feeling imbalanced, or simply want to shake up your routine so that it’s optimally suited for spring, try out these 3 simple Kapha-balancing rituals that will help you fully enjoy this beautifully refreshing season.
by Stacey Lindsay onThis simple exercise—which takes only a few minutes or less—can help to increase energy, expand lung capacity, reduce stress, and aid in resilience.