Introduction to Yoga with Shreshthi May 30, 2023
Ayurvedic Insights from Salila Sukumaran May 02, 2023
Understanding Astrology with Shreya Grover April 27, 2023
Discovering Ayurveda with Dr Risha Sharma April 26, 2023
- Acne Prone & Oily Skin
- Award Winners
- Bath & Body Oils
- Bestseller Specials
- Candles & Incense
- Citron Glow
- Eye & Lips Oils
- Face Cleansers & Toners
- Face Masks
- Face Oils
- Full Size
- Gift Sets
- Hair, Body, Bath & Baby
- Herbal Supplements
- Home page
- Kapha Dosha
- New Arrivals
- Oil Test Category
- Pitta Dosha
- Pure Love
- Rose Rapture
- Santal Silk
- Sets + Gifts
- Travel Size
- Treatment Oils
- Treatments: Hair, Brow, Lip, Navel
- Trial Kits
- UMA Ultimate Ayurveda Kit
- Vata Dosha
- Wellness For Home
- Wellness Oils
Ayurvedic Spice Cabinet: Cayenne for Pain Relief, Immunity & Heart Health
Pungent, aromatic and flavorful, cayenne is a vibrant spice that adds a burst of flavor to any dish. Also known as Capsicum annuum, cayenne is rich in Vitamins A and C, flavonoids, potassium, iron, magnesium and other nutrients, which endow it with potent anti-inflammatory and antioxidant properties.
In Ayurvedic tradition, cayenne is used as a natural painkiller, detoxifier and overall immunity-booster. It is a rajasic food, meaning it amplifies the Rajas guna, which governs motion, energy and chaos (those with a Rajas imbalance should try to regulate their consumption of cayenne and other spicy, heavy foods). While cayenne pacifies Vata and Kapha, it aggravates Pitta, exacerbating Pitta’s fiery inclinations. Ayurveda considers cayenne to be pungent, dry and light to digest, which aligns with its potent detoxifying effects.
Here’s a breakdown of some of the benefits of this nutrient-rich spice.
Benefits of Cayenne
It relieves pain
Cayenne contains capsaicin, which is the source of many of its health benefits. One of capsaicin’s benefits is its role as an analgesic; as research has shown, capsaicin is effective in relieving pain across a wide variety of conditions, including cancer treatment-related pain, osteoarthritis, burns and scars. It can also be used to treat headaches. Capable of treating both internal and external ailments, cayenne is a pain-relieving superstar.
It promotes detoxification
Cayenne stimulates circulation, which in turn promotes blood cleansing and detoxification. Consuming cayenne can also raise one’s internal body temperature and cause one to sweat, both of which boost the body’s natural processes of detoxification.
It boosts immunity
In addition to capsaicin, cayenne is rich with Vitamins A, B6, C and K, all of which help boost overall immune health. The Vitamin C, flavonoids and carotenoids found in cayene also help combat free radical damage caused by oxidative stress, which can cause disease and premature aging. Furthermore, several studies have shown that cayenne can reduce risk of death from all causes. While it’s important to note that cayenne alone won’t have a transformative effect on one’s health, it provides an extra boost of immunity to a balanced diet and lifestyle.
It promotes radiant, even skin
Also thanks to its ability to boost circulation, cayenne promotes a more radiant complexion. In addition, its anti-inflammatory properties enable it to reduce redness and inflammation, boosting overall evenness and brightness. Its anti-inflammatory and antimicrobial properties also help it to combat the onset of infection and to alleviate skin conditions like psoriasis.
It helps treat cardiovascular disordersOne of cayenne’s potent immunity-boosting benefits include the promotion of overall heart health. As research has demonstrated, antioxidant-rich foods (like cayenne) help to combat and protect against conditions like heart disease. Cayenne can also lower heart rate and blood pressure levels and improve blood vessel function; in doing so, it helps to protect against cardiovascular disease.
UMA Pure Energy Wellness OilUma Oils
UMA Pure Energy Wellness IncenseUma Oils
UMA Gorgeous for Good Wellness OilUma Oils
UMA Body Balancing Navel Therapy OilUma Oils
UMA Absolute Anti Aging Lip OilUma Oils
YOU MAY ALSO LIKE
Ayurvedic Spice Cabinet: How Peppermint Boosts Energy, Combats Acne & More
Aromatic, bright and refreshing peppermint has been revered in Ayurveda...
Ayurvedic Spice Cabinet: Black Pepper for Brain Function, Heart Health & Circulation
Used most commonly as a seasoning ingredient, black pepper is...
4 Essential Ayurvedic Ingredients for Boosting Immunity
Ayurveda looks to food as a way to both nourish...
Ayurvedic Spice Cabinet: How to Incorporate Anti-Aging, Healing Turmeric Into Your Daily Routine
Vibrant, aromatic turmeric is a powerhouse ingredient that is...
Ayurvedic Spice Cabinet: Coriander (or Cilantro) for Immunity, Digestion, & Clear Skin
Coriander is a potent, refreshing Ayurvedic spice and herb...
Ayurvedic Spice Cabinet: Cardamom for Digestion, Oral Health & More
Sweet, aromatic cardamom is a staple in Indian and...
Ayurvedic Spice Cabinet: Why Ginger Is a Potent Digestive Panacea
In Ayurvedic tradition, it is believed that one should eat...
Ayurvedic Spice Cabinet: How Cinnamon Combats Inflammation, Promotes Anti-Aging & More
Many of us know cinnamon as a warming, pungent spice...