Loving, generous, Ayurvedic self-massage, also known as Abhyanga, is one of the most beneficial exercises for our wellbeing. It grounds us and allows for a moment to appreciate our body and mind. When doing so in a deliberate, therapeutic way, it can help to increase circulation, reduce inflammation, boost longevity, and clear any bodily obstructions including stagnation, heaviness, and blockages. Our Absolute Essential Self Massage oil is light and luxurious, so it blends beautifully over skin and lends a silky quality with every touch. Nourishing and healing organic ingredients drench skin and muscles in moisture, while also helping the body to naturally detoxify and invigorate.

It's easy to dismiss massage as an indulgence; something we relegate to holidays or special occasions. But for decades research has shown it's more than a luxury. Massage has been shown to reduce pain and inflammation, alleviate fibromyalgia symptoms, ease anxiety, headaches, and digestive disorders, and help with insomnia. Looking further back—thousands of years—Ayurveda has incorporated massage into its science. It's a pillar of UMA; a way to maintain wellness, keep skin glowing and youthful, and increase overall vitality. And massage doesn't always have to take place at the spa. It can be easily incorporated into a daily routine at home—by ourselves. Taking a moment to touch and massage the face, hands, shoulders (and more) using a natural wellness oil is both a grounding and empowering experience. Ayurvedic Herbalist, LaToyia Mays “The benefits of Abhyanga are profound. The treatment clears Kapha aggravation and other obstructions of the body's channels including, heaviness, stagnation, sluggishness, blockages, and stickiness, says LaToyia. It can also increase strength, reduce cellulite, promote quality sleep, cleanse and rejuvenate the skin, prevent headaches, strengthen muscles, ease stiffness, and reduce stress” Ayurvedic Therapist, Kari Thies “Home self-care is always important. There are many things people can do on their own by practicing Ayurvedic medicine to destress. A tridoshic oil (or wellness oil) is a must to keep on hand. Self-massage, garshana, and meditation are all a part of a healthy, balanced life. To learn more practices and home remedies for self care, I recommend checking out Dr. Sarah Kucera’s book: The Ayurvedic Self-Care Handbook; Holistic Healing Rituals for Every Day and Season”

Apply all over the body and massage gently. Use plenty of oil – warmed up, if possible. Use straight motion on bones, circular motions on joints, using the full palm to massage. All parts of the body should try to be included – including stomach and chest. If feasible, perform the dry brushing ritual prior to administering the self-abhyanga. The oil may also be warmed up prior to administration, whenever possible, for an even more comforting ritual. Abhyanga is typically performed prior to a shower or bath, and it is recommended the oil be left on the skin for at least 15 minutes prior to washing off, for maximal skincare and wellness benefits.