Learn how to properly balance your diet and nutrition with...

How can we tell if our agni is imbalanced, and...

Rejuvenation is a term we see all the time in the...

When you look at a flower, you might sense that...

Understanding the gunas and how they manifest in the world...

When an excess of Tamas accumulates, our minds can become...

Here are some ways you can maximize Sattva in your...

While there are a number of specific gunas that are...

Turmeric is an extremely versatile ingredient, one that you can...

An increasingly popular beverage in mainstream wellness circles (and for...

Shatavari is a revered adaptogen that all women should know about....

Here is a simple step-by-step guide to a rejuvenating Ayurvedic...

Ayurvedic supplements are all-natural, potent ways to make a profound...

Navel therapy is a centuries-old Ayurvedic practice that involves pooling warm...

One simple, yet potent practice that is especially recommended during...

Feeling motivated to make resolutions you can keep up all...

Ayurveda offers a number of tips and practices for making...

In Ayurveda, how we care for our bodies deeply impacts...

Here’s a brief breakdown of each dosha’s relationship style, along...

Why choose UMA? Because at the core of our Ayurvedic philosophy...

At UMA, Ayurveda is not just a set of practices...

By adopting Ayurvedic practices that restore balance to our bodies...

Ayurveda, the ancient science of Indian natural medicine that originated...

Ayurveda guarantees such life-altering benefits that it is a preferred...

Composed of the fire and water elements, the pitta dosha...

Getting the ingredients you need to switch to an Ayurvedic...

Tired of feeling stressed at the end of the day...

With immunity being so top of mind, we share a...

There are three Ayurvedic doshas (also known as body types...

Your sense of taste can be a powerful gateway to...

Ayurveda helps us take our exercise and Yoga practice beyond....

In conversation with Beth Doane, entrepreneur, journalist and managing partner of Main &...

We break down the detoxifying Ayurvedic practice of Panchakarma—a cleanse...

UMA's essential liver cleanser, Love Thy Liver, a daily supplement, contains many Ayurvedic...

Tongue scraping doesn’t just improve bad breath—it also helps combat...

An essential organ, the liver works around-the-clock for us. The...

By increasing circulation and promoting lymphatic drainage, the Kansa wand will...

Panchakarma is an ancient Ayurvedic practice of detoxification. By adopting...

Adaptogens such as Brahmi, Triphala, Shatavari, Shilajit, and Ashwagandha have...

Oral hygiene isn’t just about having a beautiful smile—it’s also...

You're probably aware that we go through different sleep cycles...

Meditation isn't a one-size fits all pursuit. In our quest to meditate...

Oil pulling is an ancient Ayurvedic practice that involves swishing 1-2...

Kitchari is a protein-rich Indian dish that combines rice and...

Detoxes are so central to Ayurvedic medicine that they're the...

If there ever were a season to want to feel...

Ayurveda can be a transformative - and beautifully simple -...

Eating for your dosha type is not only a great...

Triphala is a polyherbal blend that has long been revered...

This Ayurvedic, wholly natural, detox will help you remove impurities...

There’s a reason Ayurveda is so often touted as the...

It's a star adaptogen that seems to be finding space...

How we react to things is a deeply personal matter....

Each of these nourish our bodies and provide immunity-enhancing, invigorating herbs...

It may seem bizarre, but oil pulling is, in fact,...

If you find yourself curious about Ayurveda or simply in search...

According to Ayurveda, the latter part of winter is the...

Jihwa prakshalana, tongue scraping, is a prominent part of an...

The last days of December is a beautiful time when we naturally...

Each of these six books offers resourceful counsel on Ayurveda....

Within Ayurveda, energy is a function of the Kapha principle. Lack of...

Traditionally, Ayurveda requires daily commitment to see change. But this...

For Shrankhla Holecek, Ayurveda has been a pillar in her...

Ayurveda's approach to anti-aging is known as rasayana chikitsa, a holistic rejuvenation...

Saffron is an extremely precious and efficacious spice revered for its...

Late fall to early winter is known as Vata season...

Nature is made up of five primal elements—space, air, fire,...

Insomnia can be caused by increased vatta or pitta, according...

Creating beauty through powerful remedies that address the root causes...

Ayurveda, The Science of Life: The integration of centuries-old Ayurvedic...

Summer particularly is the time that Pitta of the tridoshas dominates. To mollify...