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Unlock the Power of Ayurvedic Food Combining
Learn how to properly balance your diet and nutrition with... -
Balancing Agni: How the Doshas & Agni Interact
How can we tell if our agni is imbalanced, and... -
What Is Rejuvenation, According to Ayurveda?
Rejuvenation is a term we see all the time in the... -
Gunas Deep Dive: How Can the Gunas Help Us Understand the Doshas?
When you look at a flower, you might sense that... -
Gunas Deep Dive: How Balancing Rajas Can Combat Restlessness, Impulsiveness and Anxiety
Understanding the gunas and how they manifest in the world... -
Gunas Deep Dive: How to Combat Stagnation & Brain Fog by Balancing Tamas
When an excess of Tamas accumulates, our minds can become... -
Gunas Deep Dive: How to Maximize Sattva for Harmony, Awareness & Happiness
Here are some ways you can maximize Sattva in your... -
An Introduction to the Ayurvedic Gunas
While there are a number of specific gunas that are... -
Ayurvedic Spice Cabinet: How to Incorporate Anti-Aging, Healing Turmeric Into Your Daily Routine
Turmeric is an extremely versatile ingredient, one that you can... -
Golden Milk: A Simple, Balancing Wellness Salve for All Doshas
An increasingly popular beverage in mainstream wellness circles (and for... -
Why Shatavari Is An All-Natural Superstar for Women’s Health
Shatavari is a revered adaptogen that all women should know about.... -
Our Step-by-Step Guide to an Indulgent Self-Care Night
Here is a simple step-by-step guide to a rejuvenating Ayurvedic... -
Ayurvedic Supplements: A Radically Simple Step Toward Detox & Renewal
Ayurvedic supplements are all-natural, potent ways to make a profound... -
How Navel Therapy Oils Promote Renewal, Revitalization and Rebirth
Navel therapy is a centuries-old Ayurvedic practice that involves pooling warm... -
Why Garshana, or Dry Brushing, Is a Grounding Detox Practice for Kapha Season
One simple, yet potent practice that is especially recommended during... -
5 Simple, Yet Effective Ayurvedic Detox Practices for the New Year
Feeling motivated to make resolutions you can keep up all... -
Here’s How to Make the Most Out of Your Shower or Bath, According to Ayurveda
Ayurveda offers a number of tips and practices for making... -
3 Ayurvedic Body Care Practices for Inner Tranquility
In Ayurveda, how we care for our bodies deeply impacts... -
How Ayurveda Can Help Us Have Stronger, Healthier Relationships
Here’s a brief breakdown of each dosha’s relationship style, along... -
So, Why Choose UMA? Because We Believe Self-Care Is Self-Love.
Why choose UMA? Because at the core of our Ayurvedic philosophy... -
Ayurveda at UMA: How Tradition Brings Us a Modern Approach to Wellness
At UMA, Ayurveda is not just a set of practices... -
Ayurvedic Love: How Ayurveda Teaches Transformative Self-Love
By adopting Ayurvedic practices that restore balance to our bodies... -
How Ayurveda Differs from Modern Beauty Products—And Gives Real, Lasting Results
Ayurveda, the ancient science of Indian natural medicine that originated... -
7 Tips From Ayurveda That Your Favorite Celebs Love
Ayurveda guarantees such life-altering benefits that it is a preferred... -
Everything You Need to Know About the Pitta Dosha & Balancing it
Composed of the fire and water elements, the pitta dosha... -
4 Must-Have Ingredients to Elevate Your Ayurvedic Diet
Getting the ingredients you need to switch to an Ayurvedic... -
Best Ayurvedic Night Routines to Help You Relax After a Long Day
Tired of feeling stressed at the end of the day... -
Immunity Begins in the Mouth: We Share Our Favorite Ayurvedic Hack
With immunity being so top of mind, we share a... -
Doshas Decoded: Determine Your Dosha + Dos & Donts for Balancing Your Doshas
There are three Ayurvedic doshas (also known as body types... -
How the Taste of Your Food Can Affect Your Health & Dosha
Your sense of taste can be a powerful gateway to... -
Yoga for Your Dosha: Enhance Your Health & Wellness by Tailoring your Practice
Ayurveda helps us take our exercise and Yoga practice beyond.... -
How Ayurveda Can Help With Your Most Pressing Concerns
In conversation with Beth Doane, entrepreneur, journalist and managing partner of Main &... -
The Roots, Detox Practices, and Benefits of Panchakarma, Explained
We break down the detoxifying Ayurvedic practice of Panchakarma—a cleanse... -
The Best Ayurvedic Herbs for Liver Health
UMA's essential liver cleanser, Love Thy Liver, a daily supplement, contains many Ayurvedic... -
How Tongue Scraping Can Fight Off Acne, Bad Breath, and More
Tongue scraping doesn’t just improve bad breath—it also helps combat... -
How to Holistically Care for Your Liver
An essential organ, the liver works around-the-clock for us. The... -
The Kansa Wand Is a Powerful Ayurvedic Tool for Your Skin—Here's How to Use It
By increasing circulation and promoting lymphatic drainage, the Kansa wand will... -
The Blueprint for an At-Home Panchakarma
Panchakarma is an ancient Ayurvedic practice of detoxification. By adopting... -
A Guide to 5 of the Most Popular Ayurvedic Herbs and Adaptogens
Adaptogens such as Brahmi, Triphala, Shatavari, Shilajit, and Ashwagandha have... -
Oil Pulling: How to Get Fresher Breath—and Fight Off Toxins, Too
Oral hygiene isn’t just about having a beautiful smile—it’s also... -
How to Get Better Sleep, According to Your Ayurvedic Dosha
You're probably aware that we go through different sleep cycles... -
How to Meditate According to Your Dosha
Meditation isn't a one-size fits all pursuit. In our quest to meditate... -
What is Oil Pulling?
Oil pulling is an ancient Ayurvedic practice that involves swishing 1-2... -
An Introduction to Kitchari (aka Kichari, Kichadi)
Kitchari is a protein-rich Indian dish that combines rice and... -
Six Daily Detox Tips from Ayurveda
Detoxes are so central to Ayurvedic medicine that they're the... -
The Ayurvedic Guide to Summer Eating
If there ever were a season to want to feel... -
Ayurveda Essentials: Balanced Weight, Better Immunity, and More
Ayurveda can be a transformative - and beautifully simple -... -
Eat for Your Dosha to Optimize Health, Mood, Weight & More!
Eating for your dosha type is not only a great... -
Triphala: The Ancient Ayurvedic Remedy We Turn to Every Day
Triphala is a polyherbal blend that has long been revered... -
4 Powerful Ayurvedic Tips on How to Detox
This Ayurvedic, wholly natural, detox will help you remove impurities... -
How Ayurveda Can Help With Cramps, Hangover, Thicker Brows and More..
There’s a reason Ayurveda is so often touted as the... -
What Is Ashwagandha, Really?
It's a star adaptogen that seems to be finding space... -
Ayurvedic Ways to Honor How You Feel and Release Repressed Emotions
How we react to things is a deeply personal matter.... -
4 Essential Ayurvedic Ingredients for Boosting Immunity
Each of these nourish our bodies and provide immunity-enhancing, invigorating herbs... -
Why Oil Pulling Is a Secret Weapon for Wellness
It may seem bizarre, but oil pulling is, in fact,... -
8 Truths from Ayurveda That We Turn to Day after Day
If you find yourself curious about Ayurveda or simply in search... -
How to Stay Healthy, Hydrated, and Balanced During Kapha Season
According to Ayurveda, the latter part of winter is the... -
Tongue Scraping: The Ayurvedic Practice That Takes a Minute—and Yields Many Wellness Benefits
Jihwa prakshalana, tongue scraping, is a prominent part of an... -
Ayurvedic Extensions: Rejuvenate and Honor Your Body, Mind, and Spirit for the New Decade Ahead
The last days of December is a beautiful time when we naturally... -
6 Great Books for Ayurvedic Wisdom
Each of these six books offers resourceful counsel on Ayurveda.... -
How to Boost Energy with Ayurveda
Within Ayurveda, energy is a function of the Kapha principle. Lack of... -
3 Health-Boosting Morning Ayurvedic Practices (That Only Take a Few Minutes)
Traditionally, Ayurveda requires daily commitment to see change. But this... -
Ayurvedic Life Wisdom from UMA's Founder, Shrankhla Holecek
For Shrankhla Holecek, Ayurveda has been a pillar in her... -
Embracing the Ayurvedic Anti-Aging Brilliance of Rasayana
Ayurveda's approach to anti-aging is known as rasayana chikitsa, a holistic rejuvenation... -
Saffron: The Precious Ayurvedic Spice for Clear and Glowing Skin
Saffron is an extremely precious and efficacious spice revered for its... -
Maintaining Balance in Vata Season
Late fall to early winter is known as Vata season... -
A Guide to Understanding the Ayurvedic Doshas
Nature is made up of five primal elements—space, air, fire,... -
Ayurvedic Remedies for Better Sleep
Insomnia can be caused by increased vatta or pitta, according... -
6 Ayurvedic Home Remedies for Hair Growth
Creating beauty through powerful remedies that address the root causes... -
The Six Ayurvedic Lifestyle Hacks That We All Need To Be Doing
Ayurveda, The Science of Life: The integration of centuries-old Ayurvedic... -
The Ayurvedic Summer Diet
Summer particularly is the time that Pitta of the tridoshas dominates. To mollify...