The three doshas—Vata, Pitta, Kapha—exist in each of us in unique amounts. Most of us have one dosha that is dominant, which is expressed through our physical, mental, and emotional traits and characteristics. Understanding our primary dosha gives you a lens into your mind-body type and the keys to maintaining optimal balance, health, and wellness.

The following quiz gathers information about your body type and character patterns. Check one option from each that best describes you. Try to answer according to how you’ve felt for most of your life.

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