One of the most profound abilities humans possess is gratitude....

The key to maintaining healthy breasts is in adopting lifestyle...

There are a large number of factors that can affect...

Whether you’re trying to treat a wound, get rid of...

Packed with vitamins, Omega-3 fatty acids, carotenoids and minerals like...

 Regardless of the cause, there are a number of tips...

It’s important to pay attention to the state of your...

Here’s a brief guide to foods that are especially lauded...

When we understand that our breast health is intimately connected...

Burnout is a common, yet often underestimated ailment that we...

How can we tell if our agni is imbalanced, and...

If you’re familiar with Ayurveda, you’ve likely heard the concept...

Though migraines might seem out of our control, a holistic,...

CCF tea—which stands for cumin, coriander and fennel—is a renowned...

According to Ayurveda, there are a number of natural ingredients...

Fenugreek is not only an herb whose seeds and leaves...

Have a free Friday night or an upcoming day off?...

Rejuvenation is a term we see all the time in the...

If you’re looking to re-awaken your mind, check out these...

To be sure, menopause carries with it unique challenges—especially for...

In Ayurveda, hibiscus is lauded for its anti-aging qualities, its...

When we approach relationships from the perspective of Ayurveda, it...

Here are several Ayurvedic tips for keeping Pitta in check...

Now more than ever, sustainability is an important global priority....

Especially as we enter into the hot summer months, it’s...

When we experience doshic imbalances, our menstrual cycles are also...

There are a number of simple Ayurveda-informed practices that can...

At UMA, we are committed to sustainability on multiple fronts,...

According to Ayurveda, there are a few small, simple and...

While the risks of air pollution may seem scary, the...

When we neglect our feet, we risk developing problems like...

According to Ayurveda, irregular periods don’t need to be stress-inducing....

While the risks of drinking on our minds and bodies...

However, while back pain might seem like a mysterious and...

While Western medicine typically recommends treatments that alter one’s hormone...

When consumed in appropriate quantities, nutmeg provides a number of...

An Ayurvedic perspective on lung health can help us formulate...

Overall, to maintain a healthy internal balance, it is essential...

An Ayurvedic perspective can help us understand the reasons for...

Ayurveda can help us understand the specific causes underlying our...

Also known as Capsicum annuum, cayenne is rich in Vitamins A...

Gotu kola—also known as brahmi, Centella asiatica and Indian pennywort—is...

When you look at a flower, you might sense that...

In Ayurvedic tradition, it is believed that black pepper increases...

According to Ayurveda, we cannot engage in two mindful tasks...

Understanding the gunas and how they manifest in the world...

In Ayurvedic tradition, peppermint is used as a healing medicinal...

Sleep is one of the most essential processes of life,...

When an excess of Tamas accumulates, our minds can become...

From fighting off infection to regulating blood sugar levels, cinnamon’s...

Brain fog is a condition that signals an underlying imbalance...

As we know, allergies are a very individual experience, with...

Here are some ways you can maximize Sattva in your...

Ginger is a staple in many Asian cuisines, and its...

There are a number of essential changes one can make to...

Sweet, aromatic cardamom is a staple in Indian and Middle...

Here are 3 Ayurvedic solutions for combating bloating and promoting...

Here, we’ve rounded up 3 recipes for keeping Kapha in...

Coriander is a potent, refreshing Ayurvedic spice and herb that...

Turmeric is an extremely versatile ingredient, one that you can...

Here are 3 tips from Ayurveda that will help you...

Tulsi's immense health and wellness benefits make it the perfect...

An increasingly popular beverage in mainstream wellness circles (and for...

If you’re feeling imbalanced, or simply want to shake up...

Here’s a breakdown of different exercises that are most suitable...

Shatavari is a revered adaptogen that all women should know about....

In Ayurveda, there are a number of small, simple practices...

We’re featuring the goddess of Saraswati, a very important figure...

Here is a simple step-by-step guide to a rejuvenating Ayurvedic...

This Valentine’s Day, we encourage you to elevate the role...

One of the ways you can cultivate love this Valentine’s...

Kali is the goddess of time, death, liberation and enlightenment....

Ayurvedic supplements are all-natural, potent ways to make a profound...

In this blog post, we’re featuring Aditi, the limitless mother...

Navel therapy is a centuries-old Ayurvedic practice that involves pooling warm...

Today, we’re featuring Lakshmi, the goddess of good fortune whose...

In this blog post, we discuss how the system of...

Here, we’ve rounded up 5 of our favorite products that...

An extremely powerful and wide-reaching concept, shakti is a distinctly...

One simple, yet potent practice that is especially recommended during...

Feeling motivated to make resolutions you can keep up all...

Here are 3 simple mindfulness practices to incorporate into your...

Here are a few simple wellness tips for staying warm...

Wondering how to fight that winter imbalance and maintain strong...

At UMA, beauty isn’t purely a measure of external appearance—it’s...

Both candles and incense—plant material that is burned to release...

Ayurveda offers a number of tips and practices for making...

In Ayurveda, how we care for our bodies deeply impacts...

Many cultures around the world view bathing as an essential...

The powerful, sensuous aromatics of our Pure Love Wellness Candle can...

For us, the benefits of luxury on the mind, body,...

Here’s a brief breakdown of each dosha’s relationship style, along...

By adopting Ayurvedic practices that restore balance to our bodies...

If you’ve been finding that your morning routine has primarily...

Oh Aromatherapy... Let Us Count The Ways We Love Thee

As we battle some crazy days of winter - let this...

UMA's Pure Calm is the distillation of powerfully soothing botanicals...

We already know that exercising every day is an important part...

We wrote this post first for the new beginnings and...

We’re huge fans of simple, wholesome breakfasts that provide a...

It may be a rather unexpected ingredient to be slathering...

As Kapha season surrounds us with elements of stability, but...

According to Ayurvedic principles, winter is the season of kapha and specific guidelines should...

A truly transformative cleanse goes beyond our physical needs. Ayurveda...

"Just because you’re plant-based Ayurvedic, doesn’t mean the pizza party has to stop,"...

One of the most challenging pursuits of modern life is...

It’s the most wonderful time of the year… and somehow,...

We've all been guilty of getting caught up in the chaos of...

With the holidays and cold weather right around the corner,...

Modern life ("Covid" life, in particular) is packed to capacity...

In this Voices of UMA feature, we spoke with Rose...

Our new feature, Voices of UMA, spotlights members of the...

We break down the detoxifying Ayurvedic practice of Panchakarma—a cleanse...

UMA's essential liver cleanser, Love Thy Liver, a daily supplement, contains many Ayurvedic...

Tongue scraping doesn’t just improve bad breath—it also helps combat...

Upgrade your self-care regimen with the natural detox solution of...

By tapping into your marma points, you can tackle a...

An essential organ, the liver works around-the-clock for us. The...

By increasing circulation and promoting lymphatic drainage, the Kansa wand will...

Panchakarma is an ancient Ayurvedic practice of detoxification. By adopting...

By using UMA’s Ultimate Ayurveda Kit during quarantine, my skin...

The Ayurvedic practice of self-massage—or Abhyanga—is self-care made simple. Read...

Self-massage—or Abhyanga—is a simple self-care practice you can access from...

You're probably aware that we go through different sleep cycles...

Meditation isn't a one-size fits all pursuit. In our quest to meditate...

Oil pulling is an ancient Ayurvedic practice that involves swishing 1-2...

Kitchari is a protein-rich Indian dish that combines rice and...

Detoxes are so central to Ayurvedic medicine that they're the...

Research has shown that Abhyanga self-massage increases your flexibility and range...

If there ever were a season to want to feel...

Ayurveda offers structured guidance and many useful tips for prepping...

UMA Wellness Experts catalog key Ayurvedic tips on what to eat,...

While depression is typically attributed to a Kapha imbalance, Pitta...

Yes, Yoga works just at well at facial toning and...

Within Ayurveda, energy is a function of the Kapha principle and feelings...

Ayurveda can be a transformative - and beautifully simple -...

Headaches come in a variety of flavors. Understanding what type...

Though not the sexiest thing to talk about, gut health...

Are essential oils safe to use during pregnancy (or while...

Tea has been used for thousands of years among dozens...

Ayurveda, which takes a comprehensive view of an individual's physical...

Eating for your dosha type is not only a great...

Triphala is a polyherbal blend that has long been revered...

It’s not just a coincidence that your favorite yoga instructor...

A few extra minutes each morning can rev up your mind and...

According to Ayurveda, nail reading can offer important clues about...

This Ayurvedic, wholly natural, detox will help you remove impurities...

There’s a reason Ayurveda is so often touted as the...

The top Ayurvedic and natural remedies to help manage allergy symptoms.

It's a star adaptogen that seems to be finding space...

Ten areas your face may be breaking out or experiencing...

From embracing yoga for immunity to satisfying home projects, here's...

We've rounded up some of our best practices and favorite tips...

This delicate and balanced soup from Divya Alter is perfect for right...

How we react to things is a deeply personal matter....

From straightforward ways to stay calm and healthy to a...

Each of these nourish our bodies and provide immunity-enhancing, invigorating herbs...

Salt is one of the most profoundly unique and essential...

It's beyond frustrating: You've finished your meal to quickly find...

Our bodies—which medical experts say are made up of about 60...

From a warming Kapha season dish to a case for making...

It may seem bizarre, but oil pulling is, in fact,...

At UMA, we're constantly reading, researching, discussing, and—to be frank—obsessing over...

A healthy, flowing lymphatic system is essential for optimal health....

Valentine's Day is charged with anticipation. Did you get the...

Self-care, for us, has always included the spiritual, the physical,...

This simple exercise—which takes only a few minutes or less—can...

Discriminatory actions hinder women and children from finding and sustaining...

According to Ayurveda, the latter part of winter is the...

Jihwa prakshalana, tongue scraping, is a prominent part of an...

The last days of December is a beautiful time when we naturally...

Each of these six books offers resourceful counsel on Ayurveda....

Vitamin C sees us through it all—sun, wind, exhaustion, illness,...

Within Ayurveda, energy is a function of the Kapha principle. Lack of...

Traditionally, Ayurveda requires daily commitment to see change. But this...

With its tiny bell-like white blooms and intoxicatingly rich, sweet, floral...

Research shows that one simple mindset change—approaching Saturday and Sunday like...

This tridoshic dish of broccoli rabe and saffron almonds helps with optimal...

Ayurveda's approach to anti-aging is known as rasayana chikitsa, a holistic rejuvenation...

Late fall to early winter is known as Vata season...

Dreaded sunburns are like reminders of how vulnerable and exposed...

Yoga is a powerful tool for radiant skin. While being...

A round bright green fruit with glossy skin, Amla—also known...

Some experts say water consumed via certain vegetables and plants—also...

Insomnia can be caused by increased vatta or pitta, according...

Beauty and Wellness guru Nitika Chopra's blog features Founder Shrankhla Holecek with...

With Valentine’s Day just around the corner, many of us...

Going bare isn’t just about going makeup free. It’s about...

Pure, real ingredients are part of our DNA and we...

  From our team to your family, we're wishing you...

These views are mine, and mine alone and should not...

Meet Shrankhla Holecek of Uma Oils -via Vanity Fair With...

It’s Halloween season, that festive time of year when it’s...

Watch the beautiful Ranjana Khan take you through a series...

Summer particularly is the time that Pitta of the tridoshas dominates. To mollify...

Need to pick up a good read for the rest...

This week our founder, Shrankhla, is traveling through Europe on...

  In our eyes, moms are some of the best...

This week, our founder, Shrankhla, is in New York! In...

The Uma team calls Beverly Hills home, so we’re no...

Summer is for playtime and not worrying about underarm sweat...

To combat low energy, fatigue and the health issues that...