Uma Elements, blog

  • Fall Anxiety And Managing It With Ayurveda

    Fall Anxiety And Managing It With Ayurveda

    Fall Anxiety is an annual episode of anxiety that can occur with the onset of the season of fall.  It's characterized by feelings of sadness and hopelessness, including feelings of guilt and stress.  Vata, which is made up of the elements air and space and is the most subtle of the three doshas (the others being pitta and kapha), is also the one that...
  • Best Ayurvedic Night Routines to Help You Relax After a Long Day

    Best Ayurvedic Night Routines to Help You Relax After a Long Day

    Tired of feeling stressed at the end of the day and unable to rest well? Simple Ayurvedic steps like these can help you bring your life back on track. Having an effective Ayurvedic night routine is essential to establishing balance, and enhancing the quality of your rest.
  • A Functional Ayurveda Doctor on Understanding and Managing Stress

    A Functional Ayurveda Doctor on Understanding and Managing Stress

    Stress pervades our lives. But often do we really unpack what it is? The culprit, the actual stress, is often an enigma—which is why we asked Nisha Khanna, MD, to fully unpack it for us. 
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