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Balancing Agni: How the Doshas & Agni Interact September 01, 2022
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What Is Rejuvenation, According to Ayurveda? July 29, 2022
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Gunas Deep Dive: How Can the Gunas Help Us Understand the Doshas? May 06, 2022
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Gunas Deep Dive: How Balancing Rajas Can Combat Restlessness, Impulsiveness and Anxiety April 29, 2022
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Balancing Agni: How the Doshas & Agni Interact
by Madeline Kim onHow can we tell if our agni is imbalanced, and if it is, what can we do to remedy that? In this post, we break down the four states of agni. -
What Is Rejuvenation, According to Ayurveda?
by Madeline Kim onRejuvenation is a term we see all the time in the wellness world. Often touted as a central benefit of self-care practices, the term seems to connote anything from clear skin to an energized mind. But what does rejuvenation actually mean in an Ayurvedic context? -
Gunas Deep Dive: How Can the Gunas Help Us Understand the Doshas?
by Madeline Kim onWhen you look at a flower, you might sense that it is bright, light or soft; when you encounter a stream, you know that it is cool, wet and fast-moving. All of these are qualities that can be attributed to specific gunas, the unique combination of which makes up all forms of matter. What differentiates one plant from another, or one person from another... -
Gunas Deep Dive: How Balancing Rajas Can Combat Restlessness, Impulsiveness and Anxiety
by Madeline Kim onUnderstanding the gunas and how they manifest in the world is an important part of Ayurvedic and yogic practice, enabling one to effectively respond to their imbalances and ailments and to maximize positivity, harmony and tranquility in their life. In this blog, we unpack the basics of the Rajas guna, discussing the symptoms of Rajas imbalance and strategies for alleviating excess Rajas and promoting... -
Gunas Deep Dive: How to Combat Stagnation & Brain Fog by Balancing Tamas
by Madeline Kim onWhen an excess of Tamas accumulates, our minds can become sluggish, stagnant and hazy, and we can become prone to bouts of laziness and inactivity. Here are several tips for combating excess Tamas to promote overall mental clarity, energy and balance. -
Gunas Deep Dive: How to Maximize Sattva for Harmony, Awareness & Happiness
by Madeline Kim onHere are some ways you can maximize Sattva in your life for greater clarity, balance and peace. -
An Introduction to the Ayurvedic Gunas
by Madeline Kim onWhile there are a number of specific gunas that are characteristic of each dosha, there are also three overarching gunas whose essences capture the universal energies that are continually present, in differing degrees, throughout all forms of life. Here’s a breakdown of these three gunas—we discuss what they represent and how they inform our constitution and everyday experience. -
Ayurvedic Spice Cabinet: How to Incorporate Anti-Aging, Healing Turmeric Into Your Daily Routine
by Madeline Kim onTurmeric is an extremely versatile ingredient, one that you can incorporate into your routine in a number of different ways. Here are 3 different methods for utilizing this wellness powerhouse for physical and spiritual wellbeing. -
Golden Milk: A Simple, Balancing Wellness Salve for All Doshas
by Madeline Kim onAn increasingly popular beverage in mainstream wellness circles (and for good reason!), golden milk is a traditional Ayurvedic beverage that is as beneficial for your health as it is tasty. -
Why Shatavari Is An All-Natural Superstar for Women’s Health
by Madeline Kim onShatavari is a revered adaptogen that all women should know about. A powerful immunity booster, Shatavari can strengthen fertility, reduce menopausal symptoms, combat stress and more. -
Our Step-by-Step Guide to an Indulgent Self-Care Night
by Madeline Kim onHere is a simple step-by-step guide to a rejuvenating Ayurvedic self-care night. -
Ayurvedic Supplements: A Radically Simple Step Toward Detox & Renewal
by Madeline Kim onAyurvedic supplements are all-natural, potent ways to make a profound difference on your overall physical and mental health. You can cultivate some serious long-term benefits by simply taking one capsule a day. Does it get any better than that?
