Here’s a brief breakdown of each dosha’s relationship style, along with advice on how to achieve relationship balance through the lens of the Ayurvedic doshas.

Why choose UMA? Because at the core of our Ayurvedic philosophy is the concept of self-love. 

At UMA, Ayurveda is not just a set of practices or the use of certain Ayurvedic ingredients—it’s a philosophy that permeates the core of our outlook on how we achieve wellness.

By adopting Ayurvedic practices that restore balance to our bodies and minds, it becomes easier to enter a lasting state of self-love.

Ayurveda, the ancient science of Indian natural medicine that originated over 5,000 years ago, offers an approach to modern beauty woes that reconfigures how we think about beauty.

Ayurveda guarantees such life-altering benefits that it is a preferred choice for wellness and beauty remedies over other medicinal alternatives. Even many of your favorite celebrities opt for Ayurvedic practices to optimize their health. Here are 7 elements that these celebs love about Ayurveda.

Composed of the fire and water elements, the pitta dosha has a significant influence on your mind and body. From your metabolism to perception, it governs your day to day well-being. Here’s an introduction to the dosha and how you can balance it with easy-to-do steps.

Getting the ingredients you need to switch to an Ayurvedic diet is one of the most important steps for fueling the transition. Here are 4 ingredients that will elevate the impact of your Ayurvedic wellness plan.

Tired of feeling stressed at the end of the day and unable to rest well? Simple Ayurvedic steps like these can help you bring your life back on track. Having an effective Ayurvedic night routine is essential to establishing balance, and enhancing the quality of your rest.

With immunity being so top of mind, we share a tried and true classic immunity booster: Ayurvedic oil pulling. Also known by other names like oil swishing or swishing oil, this is an ancient practice of swishing around a little bit of warm sesame oil in your mouth for 10-20 minutes each morning and then spitting it out.

There are three Ayurvedic doshas (also known as body types or energies): vata, pitta and kapha. While most people have a combination of doshas within them, we all have a prominent dosha that makes up our individual constitution. Knowing your prominent dosha is key to treating your body and well-being most effectively. We share resources on understanding your dosha, and how best to keep it...

Your sense of taste can be a powerful gateway to responding to what your body might need to balance health. The quality of a food’s taste can help guide you to understand how it may impact your dosha. Ayurveda recognizes six tastes and each taste represents a combination of elements (like your dosha does).