Tired of feeling stressed at the end of the day and unable to rest well? Simple Ayurvedic steps like these can help you bring your life back on track. Having an effective Ayurvedic night routine is essential to establishing balance, and enhancing the quality of your rest.
Within Ayurveda, energy is a function of the Kapha principle. Lack of energy, lethargy, and listlessness can be attributed to an imbalance in the body’s Kapha. These simple, attainable Ayurvedic remedies and practices significantly help to beat fatigue and increase energy.