Uma Elements, blog

  • Ayurvedic Spice Cabinet: How Peppermint Boosts Energy, Combats Acne & More

    Ayurvedic Spice Cabinet: How Peppermint Boosts Energy, Combats Acne & More

    In Ayurvedic tradition, peppermint is used as a healing medicinal salve for a wide variety of ailments. It’s pacifying for all doshas, especially Pittas, making it a versatile wellness ingredient. 
  • Best Ayurvedic Night Routines to Help You Relax After a Long Day

    Best Ayurvedic Night Routines to Help You Relax After a Long Day

    Tired of feeling stressed at the end of the day and unable to rest well? Simple Ayurvedic steps like these can help you bring your life back on track. Having an effective Ayurvedic night routine is essential to establishing balance, and enhancing the quality of your rest.
  • How to Boost Energy with Ayurveda

    How to Boost Energy with Ayurveda

    Within Ayurveda, energy is a function of the Kapha principle. Lack of energy, lethargy, and listlessness can be attributed to an imbalance in the body’s Kapha. These simple, attainable Ayurvedic remedies and practices significantly help to beat fatigue and increase energy.
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