2020 self-care / a minute with / A-Beauty / abhyanga / absolute anti aging aloe rose toner / Absolute Anti Aging Body Balm / Absolute Anti Aging Body Scrub / absolute anti aging discovery kit / Absolute Anti Aging Eye Oil / Absolute Anti Aging Face Mask / Absolute Anti Aging Face Oil / absolute anti aging rose honey cleanser / Absolute essential self-massage oil / acne / Acne Scars / acne skin care / Aging Gracefully / Aging Well / agni / alcohol / Ali Cramer / alicia keys / all natural / allergies / amla / Announcements / Anti Aging / Anti Aging Naturally / anti inflammatory / anti-aging / Anti-Aging Essentials / anti-aging skin care / antiaging / antioxidants / anxiety cures / Apbea / Aromatherapy / Ashwagandha / Ayruvedic skin care / Ayurveda / Ayurveda and Stress / Ayurveda at home / Ayurveda Essentials / Ayurveda for energy / ayurveda for immunity / Ayurveda for skin / Ayurveda self care / Ayurvedia massage / Ayurvedic beauty / ayurvedic books / Ayurvedic cooking / ayurvedic diet / ayurvedic eating / Ayurvedic education / Ayurvedic extensions / Ayurvedic Facial Massage / ayurvedic health / Ayurvedic herbs / Ayurvedic lifestyle / ayurvedic principles / Ayurvedic recipes / Ayurvedic routine / ayurvedic skin car / Ayurvedic skin care / ayurvedic sleep remedies / Ayurvedic Spice Cabinet / Ayurvedic wellness / back pain / balance / bare your soul / Beautiful Body / Beauty / Beauty Boosting Day Face Oil / beauty boosting navel therapy oil / Beauty foods / beauty oil / beauty rituals / Beauty Tips / Beginners Ayurveda / belly bloat / belly button oiling / benefits of vitamin c / best self / better sleep / Birth doula / black pepper / blemishes / bliss / bloating / body balm / body care / body scrub / books on anxiety / boost energy / botanicals / brain fog / breast health / bright glowing skin / brightening oil / brightening skin care / brow oil / burnout / C & the Moon / calm / Candice Forness / cardamom / career advice / Carson Meyer / Cauliflower soup / cayenne / cellulite / Chai recipe / Christmas / Chyawanprash / cinnamon / circulation / citrus / clarifying oils / clean beauty / clean color / clean skincare / clear skin / climate change / coconut oil / coffee / concentration / conflict / coriander / coronavirus news / cultivating gratitude / Culture / curry / dare to go bare / dark spots / décolleté / deep nourish extreme dryness treatment / deeply clarifying / deeply clarifying aloe alum toner / deeply clarifying face mask / Deeply Clarifying Face Oil / deeply clarifying neem charcoal cleanser / design / detox / dewy skin / digestion / digestive health / Dinacharya / Divya Alter / Divya's Kitchen / DIY skin care / dosha / doshas / Dr. Zohreh Sadeghi / drinking water / dry skin / early spring beauty / Easy Ayurveda / Eat / Eat Feel Fresh / eating for longevity / eating for skin / eating for skin health / eating for your dosha / ego / Ego Eradicator / elbows / energy / essential oil / Essential Oils / essential oils for stress / Essential oils safety / Events / Evolue Beauty / exercise / exercise for skin / exercise for wrinkles / Exercises for removing cellulite / exfoliation / eye care / eye health / Face Anti Aging Exercises / face mask / face masks / face oil / face oils / Face Yoga / facial mask / facial oils / fair pay / fall skin care / Family Wellness / fatigue / female empowerment / female founders / feminism / fennel / fenugreek / flawlessly firming neck chest and decolletage serum / focus / foot care / founders picks / frankincense / Fresh Food / fresh foods / Gandush / geranium / Getting rid of cellulite / ghee / ginger / glossy hair / Glowing Skin / goddesses / grapefruit / grapefruit essential oil / grapefruit for circulation / gratitude and health / gunas / gunas deep dive / hair loss / hair mask / hair oil / hair oils / hand / hand care / healing / health / Health & Wellness / health news / healthy / healthy hydration / healthy skin / heart health / herbal remedies / hiking / Himalayan Pink Sea Salt / Holiday / holiday season / Holiday Specials / holidays / holistic / holistic health / Home Remedies / how to detox your body / hydrate / hydrating body balm / hydration / hyperpigmentation / Idiots Guide to Ayurveda / ILIA beauty / India / India wine country / Indian gooseberry / Indian Sandalwood / indian tradition / ingredients / inspiring women / intensely nourishing brow oil / Intensely Nourishing Hair Oil / Jasmine / jasmine essential oil / Jessie Douglass-Smith McGraw / Jivhanirlekhana / journaling / kapha / Kapha Season / kitchari / knees / Know Your Skincare / Koko Face Yoga / Kunadlini yoga / lakshmi / Lan Jaenicke / late winter / laugh lines / lavender / lean in / life coach / Lifestyle / Lifestyle Tips / lip care / lip masks / lip oil / love / lung health / lymph / Lymphatic Detox Dry Brush / lymphatic system / makeup free / Managing Stress / massage / massage for skin / maternal health / medical skincare advice / meditation / menopause / menstrual pain / mental clarity / mental health / migraine / mindfulness / mission / Modern Ayurveda / moisturizing / moringa / morning rituals / morning routine / motherhood / mothers day / multitasking / nabhi basti / nabhi chikitsa / nail health / Natural / Natural Beauty / natural botanical face oils / natural deodorants / natural detox / natural health / natural makeup / natural recipes / natural remedies / natural skin care / natural skincare / navel therapy / neck serum / neem / neem oil / neroli / new year / New Year's / new you / Nisha Khanna / no makeup / no makeup selfie / nutrition / oil distillation / Oil Files / oil pulling / oily skin / olfactory / oral care / oral health / orange / orange blossom / Organic / organic farming / organic hair care / pain relief / pcos / pepper / peppermint / perfectly pure soothing baby oil / period / pitta / Pitta season / pms / podcast / pollution / pomegranate / pomegranate oil / productivity / productivity tools / Pulling detox oil pulling treatment / Pure Bliss Wellness Oil / pure calm wellness bath oil / Pure Calm Wellness OIl / pure essential oils / Pure Love Body Balm / Pure Love Body Scrub / Pure Love Collection / Pure Love Perfume Oil / Pure Love Wellness Candle / pure rest / R.A. Leslie / Rachel Varga / radiance / recipes for skin / regrow brows / rejuvenation / relationships / reproductive health / Ritucharay / rock salt / rose / rose essential oil / Rosehip Oil / royalty / saffron oil / Sahara Rose / salt benefits / salt for skin health / salt scrub / sandalwood / sattva / scalp / sea salt / self care / self massage / self-care / self-love / self-touch / sensorial / serum / Shrankhla Holecek / skin care / skin care for acne / skin care oils / Skincare / sleep / sleep remedies / speak up / Spread Wisdom / spring / Stay Mindful / stress / stress relief / summer / summer diet / summer eating / sun damage / sunburn / supplements / sustainability / Sustainable gifts / sutstainable / Sweet potato pizza / tamas / Thanksgiving / the best face oil / The UMA pure palate tongue scraper / thicker brows / tips / Tips & Tricks / tongue brushing / tongue scraping / total rejuvenation night face oil / travel / tricks / triphala / Tulsi / turmeric / Ujjayi breathing / Ultimate brightening / Ultimate Brightening Face Mask / ultimate brightening face oil / ultimate brightening rose toner / UMA / UMA anti aging face oil / UMA elements / UMA Estate / UMA ethics / UMA face oils / UMA founder / UMA Kansa Wand / UMA Oils / UMA rosewater toner / UMA sustainability / UMA Ultimate Ayurveda Kit / UMA Ultimate Brightening Face Oil / UMA Updates / unlock your vitality / Ushapan / Valentine's Day / valentines day / Vata / Vata season / vatta / Video / vision / vitality / vitamin c / vitamin c for skin / Voices of UMA / walking / Warming recipes / water / water intake / weekly reading / wellness / wellness oil / wellness oils / wine / winter skin care / wisdom / Wise Women / womanhood / women in India / women's empowerment / women's health / women's rights / Words of Wellness / work from home / wound / wound healing / writing for health / ylang ylang / Yoga / yoga for health / younger skin / youthful skin
by Madeline Kim onVata imbalance often presents itself in the form of poorer sleep quality, a general inability to fall asleep, as well as feelings of general anxiety that emanate from poor rest. The use of spices is emphasized in Ayurvedic medicine as they work as both preventive and curative agents. We discuss the best loved spices and extracts for balancing Vata, and in turn alleviating sleep and anxiety issues.
by Madeline Kim onWhen consumed in appropriate quantities, nutmeg provides a number of health and wellness benefits. In Ayurveda, nutmeg pacifies Vata and Kapha and aggravates Pitta due to its acidic, bitter and astringent qualities. A warming and nourishing spice, it is believed to stimulate appetite and digestion and to help one fall asleep.
by Madeline Kim onSleep is one of the most essential processes of life, crucial to not just our bare survival, but also to our physical health and cognitive functioning. When we sleep, our bodies remove metabolic waste, repair and regenerate tissue, flush out adenosine (a neuromodulator whose accumulation during the day induces feelings of tiredness and fatigue), heal wounds and support the immune system. Research has shown...