Uma Elements, blog

  • How Ayurveda Can Help You Improve Your Sleep

    How Ayurveda Can Help You Improve Your Sleep

    Sleep is one of the most essential processes of life, crucial to not just our bare survival, but also to our physical health and cognitive functioning. When we sleep, our bodies remove metabolic waste, repair and regenerate tissue, flush out adenosine (a neuromodulator whose accumulation during the day induces feelings of tiredness and fatigue), heal wounds and support the immune system. Research has shown...
  • Ayurvedic Remedies for Better Sleep

    Ayurvedic Remedies for Better Sleep

    Insomnia can be caused by increased vatta or pitta, according to Ayurvedic texts.  Simple remedies can help get the body back in balance and, in turn, help you get needed, restful, quality sleep. 
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