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by Madeline Kim onUnderstanding the gunas and how they manifest in the world is an important part of Ayurvedic and yogic practice, enabling one to effectively respond to their imbalances and ailments and to maximize positivity, harmony and tranquility in their life. In this blog, we unpack the basics of the Rajas guna, discussing the symptoms of Rajas imbalance and strategies for alleviating excess Rajas and promoting...
by Madeline Kim onSleep is one of the most essential processes of life, crucial to not just our bare survival, but also to our physical health and cognitive functioning. When we sleep, our bodies remove metabolic waste, repair and regenerate tissue, flush out adenosine (a neuromodulator whose accumulation during the day induces feelings of tiredness and fatigue), heal wounds and support the immune system. Research has shown...