Uma Elements, blog

  • A Step-by-Step Guide to Your Perfect Body Care Routine

    A Step-by-Step Guide to Your Perfect Body Care Routine

    Have a free Friday night or an upcoming day off? Here’s an indulgent step-by-step body care routine that will leave you feeling rested, relaxed and rejuvenated. Many of these steps are fast and easy to incorporate into your daily routine.
  • 3 Ayurvedic Body Care Practices for Inner Tranquility

    3 Ayurvedic Body Care Practices for Inner Tranquility

    In Ayurveda, how we care for our bodies deeply impacts our overall mental and spiritual wellbeing. For this reason, body care is of supreme importance: when we neglect to care for our bodies, our mental health also deteriorates, but when we care for our bodies with love and attention, we find ourselves mentally and spiritually renewed as well. 
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