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by Madeline Kim onGotu kola—also known as brahmi, Centella asiatica and Indian pennywort—is a widely used Ayurvedic herb renowned for its benefits for the mind. Known as “the herb of enlightenment,” gotu kola is a powerful herb that is often used as a supplement to promote mental focus, concentration and clarity. But the benefits of this herb are not only mental—gotu kola is also known to help...
by Madeline Kim onWhen an excess of Tamas accumulates, our minds can become sluggish, stagnant and hazy, and we can become prone to bouts of laziness and inactivity. Here are several tips for combating excess Tamas to promote overall mental clarity, energy and balance.
by Madeline Kim onBrain fog is a condition that signals an underlying imbalance that can be redressed with dietary and lifestyle changes. Read on to learn more about how Ayurveda can help alleviate brain fog.