Uma Elements, blog

  • The Ayurvedic Perspective on Breast Health

    The Ayurvedic Perspective on Breast Health

    When we understand that our breast health is intimately connected to our physical and emotional well-being, we can play an active role in cultivating healthy, balanced breasts, preventing inflammation and tumors from arising in the first place.
  • Ayurvedic Tips for Combating the Negative Effects of Air Pollution

    Ayurvedic Tips for Combating the Negative Effects of Air Pollution

    While the risks of air pollution may seem scary, the negative impacts of pollution on our health are not entirely out of our hands. Ayurveda, which posits that the balance between our bodies, minds, spirits and external environments is essential to achieving health, offers a number of remedies for alleviating this imbalance between ourselves and our environments. Here, we break down a few of...
  • 3 Simple, Effective Ways to Detox (In Less Than 10 Minutes!)

    3 Simple, Effective Ways to Detox (In Less Than 10 Minutes!)

    Here are 3 tips from Ayurveda that will help you incorporate detox into your daily routine—best of all, all of these practices take less than 10 minutes!
  • 5 Simple, Yet Effective Ayurvedic Detox Practices for the New Year

    5 Simple, Yet Effective Ayurvedic Detox Practices for the New Year

    Feeling motivated to make resolutions you can keep up all year round? These 5 Ayurvedic detox practices will leave you feeling like your best self this year, delivering long-lasting rejuvenation, vitality and wellness.
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