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by Madeline Kim onWhile the risks of air pollution may seem scary, the negative impacts of pollution on our health are not entirely out of our hands. Ayurveda, which posits that the balance between our bodies, minds, spirits and external environments is essential to achieving health, offers a number of remedies for alleviating this imbalance between ourselves and our environments. Here, we break down a few of...
by Madeline Kim onHere are 3 tips from Ayurveda that will help you incorporate detox into your daily routine—best of all, all of these practices take less than 10 minutes!
by Madeline Kim onFeeling motivated to make resolutions you can keep up all year round? These 5 Ayurvedic detox practices will leave you feeling like your best self this year, delivering long-lasting rejuvenation, vitality and wellness.